Workrave

Workrave assists in maintaining your physical health by prompting regular breaks and exercises to prevent RSI. The app tracks your computer usage and alerts you to pause for stretching or light movements, ensuring continuous blood flow and reducing strain on muscles and joints. Ideal for office workers and frequent computer users, it fosters healthier habits without disrupting productivity. With customizable settings, Workrave adapts to your schedule, helping you stay active and injury-free throughout the day.